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As a dietitian, my priority is to provide you with a seamless and effective journey towards better health.....

Ingredients:Chickpeas (Chole): 1 cup dried chickpeas (soaked overnight) or 2 cans (15 oz each) chickpeas, drainedOnions: 1 large or 2 …

Ingredients:Ridge gourd – 2Tomatoes – 3Jaggery – 1/2 teaspoonSalt – to tasteTurmeric powder – a pinchRed chili flakes – 1 …

Ingredients:4 Ripe Red TomatoesA handful of mint leaves3 tbsp Sesame Seeds8 -10 Green Chillies20 Garlic Pieces1 tsp Cumin SeedsTamarind Ball …

serving: 4 Ingredients :for stuffing:2 tsp oil½ onion, finely chopped1 tsp ginger-garlic paste½ tsp kashmiri red chilli powder / lal …

Ingredients:Toor dal 1/4 cupMasoor dal (split) 1/4 cupMoong dal (split) 1/2 cupTomato diced 1/2 cupSpinach 1 bagGarlic 2-3 cloves crushedGreen …

serving: 4 Ingredients 1 cup sabut moong whole green grams1 medium onion finely chopped½ cup fresh tomato puree4 cloves garlic …

serving: 8 - 9 rollsIngredientsfor steaming veggies1 cup chopped small cauliflower florets½ cup chopped carrot cubes½ cup chopped potato cubes⅓ …

serving - 6 peopleIngredients2 tablespoons extra-virgin olive oil1 pound boneless, skinless chicken thighs, trimmed½ teaspoon salt, divided¼ teaspoon pepper1 small …

serving: 4 people Ingredients2 medium red bell peppers, sliced ¼-inch thick (about 3 cups)1 medium red onion, thinly sliced (about …

Ingredients1 cup plain low-fat kefir1 cup frozen cherries½ cup baby spinach leaves¼ cup mashed ripe avocado1 tablespoon almond butter1 (1/2 …

Ingredients1 cup reduced-fat plain strained (Greek-style) yogurt1 small banana, sliced (½ cup)1 cup fresh raspberries2 tablespoons finely chopped toasted pecansDirectionsSpoon …

serving: 5 people Ingredients1 (12-ounce) package frozen shelled edamame, thawed (2 cups)2 teaspoons extra-virgin olive oil¾ teaspoon saltDirectionsPreheat oven to …

serving: 4 people Ingredients:2 tablespoons lemon juice1 tablespoon nonpareil capers, rinsed and chopped1 tablespoon finely chopped shallot¼ teaspoon salt¼ teaspoon …

serving: 3 people Ingredients 2 nos green capsicum large1/2 cup besan or chickpea flour roasted chana dal flour2 tbsp oil1/4 …

serving: 2 peopleIngredients 165 gms raw king prawns cleaned & peeled1/4 cup semolina coarse2 tbsp rice flour2-3 tbsp vegetable oil1/2 …

serving: 2 people Ingredients 1.5 cups frozen berries1 banana1 tbsp chia seeds1 cup milkInstructions Gather all the ingredients.Add everything into …

serving: 3 people Ingredients 40-50 gms fresh dill leaves 2 tightly packed cups1 no red onion3 nos potatoes medium4-6 nos …

serving - 4 people Ingredients 2 nos aubergine medium5-6 nos garlic cloves1 no onion medium2 nos green chillies1 tsp cumin …

Ingredients:300 gms of diced Suran1/2 cup of shredded coconut1 big onion ( to make paste)1 small onion1 tbsp ginger-garlic paste1/2 …

Ingredients:2 drumsticks1 tsp. chilly powder1 tsp. turmeric powder¼ tsp. saltOil for fryingFor the coating the drumsticks:½ cup rawa¼ cup rice …