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serving: 2
Ingredients
- 1 cup moong sprouts
- 3 cup hot water
- ½ tsp cumin powder
- ¼ tsp kashmiri red chilli powder
- ½ tsp aamchur
- ¼ tsp salt
- ½ cucumber, chopped
- ½ tomato, chopped
- ½ carrot, grated
- 2 tbsp capsicum, chopped
- 2 tbsp spring onion, chopped
- 2 tbsp coriander, finely chopped
- 2 tbsp mint / pudina, finely chopped
- 1 chilli, finely chopped
- 1 tsp lemon juice
- 2 tbsp peanuts, roasted & crushed
Instructions
- firstly, blanch 1 cup moong sprouts in 3 cup hot water for 5 minutes. you can alternatively boil for 2 minutes.
- drain off the water. make sure the moon sprouts are softened a bit yet crunchy.
- take the blanched moong sprouts into a large mixing bowl.
- add ½ tsp cumin powder, ¼ tsp chilli powder, ½ tsp aamchur and ¼ tsp salt.
- mix well making sure the spices are well combined.
- further add ½ cucumber, ½ tomato, ½ carrot, 2 tbsp capsicum, 2 tbsp spring onion, 2 tbsp coriander, 2 tbsp mint, 1 chilli and 1 tsp lemon juice.
- mix well making sure everything is well combined.
- finally, serve moong sprouts salad garnished with 2 tbsp roasted peanuts.
