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Ingredients:
- 4 tsp oil
- 1 tsp mustard
- 1 tsp urad dal
- ½ tsp cumin / jeera
- few curry leaves
- 1 dried red chilli
- 8 whole cashew / kaju
- ½ onion (finely chopped)
- 2 green chilli (slit)
- 1 inch ginger (chopped)
- 1 tomato (chopped)
- 2 tbsp carrot (chopped)
- ¼ potato (chopped)
- 2 tbsp peas
- 5 beans (chopped)
- ¼ tsp turmeric
- ¾ tsp salt
- 1 cup bansi rava / broken wheat / dalia / godhuma nooka / samba rava
- 3 cup water
- blanched palak puree - ½ cup
Methods:
- Firstly, in a large kadai, heat 4 tsp oil and add 1 tsp mustard, 1 tsp urad dal, ½ tsp cumin, few curry leaves, 1 dried red chilli and 8 whole cashews.
- saute and splutter on medium flame..now add ½ onion, 2 green chilli and 1 inch ginger. saute well.
- Further add 1 tomato, 2 tbsp carrot, ¼ potato, 2 tbsp peas and 5 beans.also, add ¼ tsp turmeric and ¾ tsp salt.
- Cover and cook for 5 minutes.now add 1 cup broken wheat rava (bansi rava) and roast on low flame for 5 minutes.
- pour 3 cup boiling water on the roasted rava keeping the flame on low.
- cover and cook for 2 minutes
- add blanched palak puree in it
- and now again cover and cook it for another 3-4 minutes on slow flame
- Finally, serve mixed vegetable Palak dalia upma / broken wheat upma hot
