Mango Lassi Without Sugar

Ingredients :

• curd - 1 cup
• cardamom green - 2
• ripe mango - 1 medium size
• milk - ½ glass

Method :

• wash and peel the mango
• chop them into pieces
• in a bowl add curd , milk 
• churn it or whisk it well
• add cardamom and mango pieces
• grind again
• lassi is ready
• serve chilled