Green Salad with Low Fat Dressing

Ingredients:

FOR THE SALAD

• 1 head romaine lettuce chopped
• 2 green onions chopped
• 1 carrot grated into 1 " strips using a vegetable peeler
• 1 bell pepper any color, chopped
• ½ cup feta cheese crumbled

FOR THE DRESSING

• 1 ½ cups yogurt
• 1 small clove garlic minced (optional)
• 1 teaspoon dried parsley or 1 tablespoon fresh
• 1 teaspoon dried mint or 1 tablespoon fresh
• ¾-1 teaspoon salt
• pepper to taste

Method:

• In a large bowl, combine the vegetables and feta cheese. 
• In a medium-sized bowl, mix the yogurt, garlic (if using), herbs, salt and pepper. 
• Pour dressing over salad and mix to coat.