Apple smoothie with chia seeds without sugar

Ingredients:

• 1 apple chopped
• ½ cup curd
• 1 tsp chia seeds
• pinch of nutmeg powder
• 1 spoon honey

Method:

• In a blender, add 1 chopped apple, 1/2 cup  Curd, honey, pinch of nutmeg powder.
• Blend to a smooth consistency.
• Add 1 tsp chia seeds.
• Transfer to a glass.
• Give it a Twist by adding 1 spoon flax seeds.
• Serve chilled.